In the past year, my own deep battles with my mental health have taught me a number of things about taking care of yourself. At the heart of getting to grips with my own personal mental health has been a sense of focus on the small things, tracking my progress, and consistency. Personally, I’ve found tools like the iPhone app Headspace invaluable, but with iOS 17, your iPhone is getting a brilliant new native tool to help, thanks to new mental health features in the Health app.
These new features let you log your daily moods and emotions either at set, specific times or spontaneously throughout the day. The new section of the app includes information about your sleep and exercise (two powerful tools in your own fight), as well as guidance about caring for your own mental health.
