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The Independent UK

Health

Rebecca Whittaker

Cold and flu symptoms? These are the nutrients you need – and it’s not vitamin C

Vitamin NHS Common Cold

It’s the season of coughs and sneezes, but will daily vitamins help fight off the symptoms of flu, the common cold – and even Covid.

There are numerous supplements and remedies promising to prevent and alleviate common cold symptoms - including immune boosting vitamin C.

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