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The Guardian - UK
The Guardian - UK
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How to embrace your menopause with nutritional therapist Jackie Lynch

Jackie Lynch, nutritional therapist, author of The Happy Menopause
Jackie Lynch, nutritional therapist, author of The Happy Menopause Photograph: Jackie Lynch

Right now, an estimated 13 million women in the UK are peri or menopausal – which is an astounding figure, given that education on the menopause is sorely lacking, and those who go through it tend to experience it alone. The impacts of this lack of education are far-reaching: 40% of women report low mood or depression, 1 in 3 struggle with anxiety, and a quarter consider leaving work.

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