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The Independent UK
The Independent UK
Lifestyle
Siobhan McNally

How to eat more protein without protein powder: 6 easy rules for healthier meals

Emma Petersen’s ‘Healthyish’ approach is all about adding more to the plate, not taking things away - (Lucy Richards)

When life gets busy, cookbook author Emma Petersen knows how hard it can be to get a healthy balance with food.

After studying history at Leeds, where she started a food blog, Petersen, now 29, took a law conversion course and won a two-year training contract with a city law firm. “Those sort of courses are like gold dust, and it was always my plan to be a lawyer, earn loads of money and retire early,” she says.

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