How to cook Caribbean food at home – plus three easy recipes to try

Original Flava’s Craig and Shaun McAnuff make Caribbean cooking easier without losing the flavour - (Matt Russell)

Caribbean food may be known for its deep flavours, comforting dishes and generous use of seasoning, but that does not mean it has to take hours to prepare.

Brothers Craig and Shaun McAnuff, the duo behind food platform Original Flava, have spent the past decade sharing accessible Caribbean recipes with their online community.