Wandering the aisles of WHSmith looking for a Mother’s Day card last week, I noticed the shelves were teeming with gratitude journals. At work, however, the most useful tool you can use to improve your emotional wellbeing is actually your Outlook calendar.
At a time when half of UK workers say their organisation prioritises productivity over staff mental health, and 88% are displaying signs of burnout according to Cigna’s Healthcare Vitality Study, a survey of 10,800 workers, I spoke to two workplace wellbeing experts to find out how they protect their energy.
