My knowledge of hypnosis, until only a few months ago, could be summarised in two words: Derren Brown. The entertainer, known as a mentalist and illusionist and famous for his ‘mind control’ performances, frankly freaked me out. Although unsure I actually believed any human could harness the ability to manipulate someone else’s mind, I couldn’t imagine why anyone might risk the potential humiliation (or worse) of allowing someone the opportunity to try. I was aware that some ex-smokers had credited hypnosis with helping them quit the habit (which seemed like a more positive, if less entertaining, use of the technique), but I hadn’t a clue that I – a non-smoker with no desire to compose animal noises on stage – could ever be a candidate. That was until it underwent a rebrand, and emerged a tool for enhancing and supporting wellbeing.
What I didn’t know (ever the sceptic) was that self-hypnosis has always been a health intervention – it’s only in recent years, that we’re collectively seeking and experimenting with alternative therapies, that it’s become widely accepted as a wellness ritual for anyone pursuing improved wellbeing.
