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Wales Online
Wales Online
National
Neil Shaw

How much sleep you need to get to help ward off dementia, and 11 other key steps

People can take 12 steps to reduce their risk of getting dementia, according to a new brain health checker.

The vast majority of people are not doing enough to ward off dementia in later life, according to Alzheimer’s Research UK.

The charity said it wanted to empower people to make choices to help reduce their odds of developing dementia, saying that dementia is the “most feared consequence of ageing”.

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