Indian meditation practices are finding increasing acceptance in major global cities as people search for ways to manage stress, anxiety and burnout linked to modern urban life. Cities such as London, New York and Toronto have seen a rise in meditation camps, mindfulness workshops and wellness programmes inspired by Indian traditions.
Mental health experts say long working hours, digital overload, traffic congestion and social isolation are pushing more people towards practices that focus on breathing, mindfulness and emotional balance. Indian meditation systems, many of which have roots in yoga and spiritual discipline, are increasingly being viewed as practical wellness tools rather than alternative therapies.
