The technology that ‘connects’ us also ‘controls’ us [to know more, add the film ‘The Social Dilemma’ to your watchlist!]. The digital behaviors of human beings across all age groups may be considered one of the most profound changes mankind has ever witnessed. The COVID-19 pandemic which led to the use of online platforms on a precautionary note resulted in adults and children getting accustomed to prolonged hours of screen time. Experts say adults should limit screen time outside of work to less than two hours per day while it is estimated that an average Indian spends about 6 hours, which is 25% of one’s lifespan! Prolonged hours of screen time cause an imbalance in the brain chemicals – dopamine (the reward chemical), serotonin (mood stabilizer), and melatonin which are responsible for brain wellness. The health hazards include poor focus and attention (brain fogging), eye strain, neck and back pain, weight from physical inactivity, poor sleep hygiene, dementia (memory loss), poor interpersonal relationships, and behavioral disturbances like anxiety, and depression to name a few.
Digital wellness means a lifestyle that puts humans first and above technology. Adopting such a lifestyle can make one feel anxious or lost or develop fear of missing out (FOMO) on important things, and it's okay to feel that way. Gradually, one will start to feel better and develop a way of balancing screen time and wellness by adopting a digital detox plan tailored to suit one’s lifestyle.
