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Salon
Salon
Lifestyle
Frederic Gachon

How circadian rhythm aligns with diet

Weight Loss the University of Queensland

Early hunter-gatherers faced long periods of fasting. Their access to food relied on successful hunting, fishing and the availability of wild plants.

Over time, the development of modern agriculture and the transition to industrialised societies changed our regular eating patterns, shifting our dinner time to later in the day to accommodate work schedules.

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