“In the constant quest for organic and holistic wellness and well-being, the allure of ancient traditions often beckons us. Ancient Indian wisdom, with its roots in Yoga and Ayurveda, offers a treasure trove of wellness practices that are more relevant today than ever before. At the heart of this tradition lie the Shat Kriyas, six ancient wellness practices that not only rejuvenate the body but also harmonize the mind and spirit,” writes Dr. Hansaji Yogendra, Director of The Yoga Institute. In this article, Dr. Hansaji Yogendra shares details about some ancient wellness practices, and why it is important to follow them even today.
Elaborating further, Dr. Hansaji Yogendra says that the Shat Kriyas are not simply physical exercises. At their core, these practices align with key philosophical principles of Yoga and Ayurveda that guide seekers on a path to holistic wellness and self-realization. The key principles are:
