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The Times of India
The Times of India
Sport
TOI Sports Desk | TIMESOFINDIA.COM

How an 18-year-old Mike Tyson built a 20-inch neck with neck bridges - WATCH

Mike Tyson Jake Paul New Delhi

NEW DELHI: At just 18 years old, Mike Tyson followed an intense workout routine that included a unique technique called neck bridges, which helped him develop a neck circumference of 20 inches. This exercise became one of his signature training methods and is still referenced by aspiring boxers seeking to build strength and resilience.

WHAT ARE NECK BRIDGES?

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