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The Guardian - AU
The Guardian - AU
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Donna Lu

Honey as a superfood: can it really heal wounds, fight superbugs and provide sweet relief for coughs?

Honey dipper and jar displayed with honeycomb image
Possible prebiotic compounds known as oligosaccharides in honey may have gut microbiome effects and are an avenue for further study. Composite: Getty images/Guardian Design

Humans have been consuming honey for thousands of years. The ancient Egyptians and Greeks used it as a sweetener, but also a treatment for burns. Hippocrates, often referred to as the “father of medicine”, championed the sticky stuff – mistakenly – for purposes as varied as contraception and baldness.

Today, honey is often described as a superfood with a laundry list of promised benefits: a treatment for coughs, an antioxidant and anti-inflammatory, a potential solution to combat drug-resistant superbugs. Antiviral has previously debunked claims about hay fever and honey, finding there is little evidence that raw honey can reduce symptoms of allergic rhinitis.

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