This Morning presenter Holly Willoughby was left blushing and in a fit of giggles on Wednesday morning, as the presenter was discussing sleep with guest, Dr Zoe. As the show returned from an ad break Holly said they had been talking about "things that make you feel sleepy", and the conversation took an unexpected turn.
Dr Zoe said she Holly and Phil were discussing "how you might spend a spare 20 minutes" that could do something for your health. Co-presenter Phil then said: "So if there's nothing you can find to put you to sleep, a bit of self-pleasure would help."
"It might help you get to sleep," Dr Zoe replied.
Philip said: "And Holly said 'that's better than a Lavender spritz', and that is why we were laughing."
The TV hosts were greeted by laughs from the crew before giggling themselves. Dr Zoe then went onto discuss the topic of power naps, after the giggly little moment was shared by the team.
To keep up to date with all the latest news from WalesOnline sign up to our newsletter.
