- A new study suggests that high-intensity interval training (HIIT) and combined training are effective in reducing high blood pressure, marking the first time their impact on 24-hour ambulatory blood pressure has been demonstrated.
- The research, published in the British Journal of Sports Medicine, pooled data from 31 studies involving 1,345 people with hypertension and also reinforced the consistent benefits of aerobic exercise, such as jogging, cycling, or swimming, in managing blood pressure.
- While HIIT, combined training, and aerobic exercise showed clear benefits, the study indicated that evidence for the impact of yoga, Pilates, and recreational sports on blood pressure remains limited and requires further investigation.
- Experts, including Regina Giblin from the British Heart Foundation, welcomed the findings, emphasising the crucial role physical activity plays in managing high blood pressure and recommending at least 150 minutes of moderate-intensity activity per week.
- High blood pressure affects one in three adults in the UK, often without symptoms, and if left untreated, significantly increases the risk of serious conditions such as heart disease, strokes, and kidney disease, making regular checks and activity vital.
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