Salmon is often praised for its heart-healthy fats and protein, making it a popular choice for health-conscious eaters. But there’s more to the story. If you love salmon, you might be surprised to learn there are reasons to think twice before making it a staple in your diet. Understanding the risks behind salmon can help you make smarter choices at the seafood counter. The truth is, not all salmon is created equal, and certain types can be bad for you in ways you might not expect. Let’s break down why salmon is really bad for you and what you can do if you still crave it.
