It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail.
A recent study found that half of Americans abandon exercise programs six months after starting. That has led to the problem that more than three-quarters of U.S. adults aren’t getting the exercise they need to stay healthy, according to the Centers for Disease Control and Prevention. While giving up when not seeing dramatic results can seem as American as apple pie, experts now say there are several tricks to help people stay with their plan.
