When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.
Described as a "contemporary approach" to the traditional Pilates method, STOTT essentially takes all the good bits about the OG Pilates practice (and naturally, there are many) and fuses it with today’s modern principles of exercise science and rehabilitation.
