Health experts have issued a warning to anyone who drinks too much tea or coffee.
Caffeine can have detrimental effects on your health, causing symptoms such as headaches, anxiety, and nausea. Brits love a good brew, with approximately 100 million cups being drank across the UK every day - however, it is possible to have too much of a good thing.
Drinking excessive amounts of tea can have side effects. Isaac Robertson, a health expert and co-founder of TotalShape.com revealed what they are and how you can avoid them without entirely cutting out tea from your diet.
