Many people pledge to lose weight as part of their January health kick. The gyms can often be packed out as people try to shed the post Christmas pounds.
According to the Echo, doctor Michael Mosley previously appeared on ITV's This Morning to give some dieting tips to viewers. He says there is a simple way to lose belly fat quickly by just cutting out one particular food type.
He said: "It is possible to reduce it. Even the slimmest of people can suffer with belly fat. And often, the abdomen is one of the most dangerous places to store fat."
