Many people will have started January with new year resolutions - including losing weight.
Gyms are often jampacked in the first month of the year as people try to stick to their new healthier lifestyles. But a doctor has advised that it's easier than you think to lose belly fat.
Doctor Michael Mosley previously appeared on ITV's This Morning to give some dieting tips to viewers. He said there is a simple way to lose belly fat quickly by just cutting out one particular food type.
