A health expert has explained how eating one type of food can help reduce your waistline, despite being high in fats and calories.
Speaking on his BBC Sounds podcast, Just One Thing, Dr Michael Mosley said: "It is mid afternoon and I am craving some chocolate or perhaps a biscuit, but instead I am going for a protein-packed snack that can protect my heart, may stave off cancer, and give my brain a boost. I am cracking out the nuts."
He described how nuts often got "bad press" as they were high in fat and caused life-threatening allergies. However, he added: "But if, like me, you are able to eat nuts, this is definitely one thing you should start doing today."
