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Tom’s Guide
Tom’s Guide
Technology
Frances Daniels

Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies

Tim Mercer Allergy
A woman with hay fever wipes stuffy nose in bed.

Spring has officially arrived to make our days brighter, but that means hay fever season has also arrived which can make our nights sleepless.

But why do allergies make it harder to fall asleep, and how can you stop hay fever from ruining your rest?

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