Our guts aren't exactly the brightest subject, but let's face it, it's pretty important. This hidden world of trillions of bacteria plays a huge role in everything from digestion to mood. So how do you keep this internal ecosystem in good health? Here are some simple lifestyle choices to make your gut a happy place:
Provide fibre: Think of your gut bacteria as little gardeners. They love fibre, which helps them grow strong and keep harmful bacteria at bay. Fill your plate with fruits, vegetables, whole grains and legumes - the superstars in the fibre department. Think colourful salads, lentil soups and bowls full of roasted vegetables.
