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The Conversation
Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful bacteria

It's probably best to enjoy your Halloween spoils in moderation. Jupiterimages/The Image Bank via Getty Images

Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often sugar-fueled – tradition of Halloween. From jack-o’-lanterns glowing on porches to costumes ranging from the whimsical to the gory, Halloween is a time of playful scares, childhood memories and, of course, candy.

But as the wrappers pile up and the sugar rush hits, there’s something far more sinister brewing beneath the surface: the negative effects of candy on your gut health.

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