It is well known that a balanced diet is required to keep our bodies healthy, and the same goes for our locks.
According to one expert, certain foods can help promote good hair quality and growth, while others can be "triggering" for issues related to our strands. Susie Hammond is a trichologist at the Philip Kingsley Clinic in London and specialises in treating health problems related to hair and scalp.
According to the specialist, those looking to improve their hair health should look at two certain food groups. As reported by the Mirror, she explained: "There are two key food categories you should focus on for hair growth and health that you need to include within your diet and these are complex carbs and proteins."
