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Haim rocker Alana reveals how pre-gig ritual has changed in her 30s

Haim

Haim's Alana now has to stretch before every concert because her joints are starting to ache now she's in her 30s.

The American rock band - comprised of sisters Alana Haim, Este Haim and Danielle Haim - have built a reputation as a ferocious live band and Alana, 33, has now revealed that her pre-gig ritual has had to change from when they started out as teenagers because she has to limber up to ensure she isn't in pain after coming off stage.

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