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Laura Jiménez Ortega, Profesora del Departamento de Psicobiología y Metodología en Ciencias del Comportamiento, Universidad Complutense de Madrid

Why grinding your teeth might not always be a bad thing

Jihan Nafiaa Zahri/Shutterstock

According to the Council of Dentists of Spain, bruxism is the dental diagnosis that has increased the most since the pandemic, almost quadrupling. In fact, its incidence among the population has gone from 6% to 23%.

Whether we are affected or not, we all know what this behaviour basically entails: clenching or grinding one’s teeth. But, in recent years, the concept has changed and is now classified into two distinct forms: sleep bruxism and awake bruxism. And they can be approached as two separate phenomena – although the two sometimes appear together.

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