As joyful as it is, the busy festive season can also bring a lot of stress, which can play havoc on our sleep. In search of sleep solutions, many people turn to social media platforms such as TikTok and take part in sleep trends and challenges. But how effective are they?
From sleep divorce to the 'sleepy girl mocktail', mouth taping and 'sleepmaxxing', these TikTok trends promise to elevate your sleep. Following a new study from Lloyds Pharmacy Online Doctor that revealed 24% of people who struggle to sleep have tried at least one of these popular sleep hacks, doctors have started to take notice.
