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The Independent UK
The Independent UK
Ella Walker

The best ways to stay on top of mental health this winter, according to GPs

Rachel Ward Mental Health NHS
Expert reveal how to look after your body and your mind as winter approaches - (Getty/iStock)

As autumn deepens, bringing with it shorter days and a noticeable chill, many find their spirits shifting alongside the changing season.

While some embrace the prospect of cosy evenings indoors, for others, the colder, darker months can herald a period of significant emotional challenge.

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