If, like millions of other Americans, you spend a lot of time sitting down behind a desk, you’ll probably feel the effects of this in your hips, back and shoulders at one time or another.
Prolonged sitting has been dubbed "the new smoking" by experts, due to its negative effect on the body. Sitting for long periods without breaks can lead to weakened muscles, tight hip flexors, poor posture, weight gain and poor circulation. Studies have also linked prolonged sitting to a higher risk of serious chronic diseases, including heart disease, type 2 diabetes and certain cancers.
