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Benzinga
Benzinga
Business
Hina Nainani

Goodbye 4 a.m. Grind—Elite CEOs Say Sleep Is the Ultimate Productivity Hack

Fortune Wendy Troxel Arianna Huffington Economy Nasdaq
Caucasian,Man,Sleeping,Peacefully,In,Soft,White,Bedsheets,,Cradling,A

Forget 4 a.m. wakeups — top executives are now prioritizing rest as a performance tool, fueling a booming global sleep economy worth over $500 billion, Fortune reported. 

Cannabis company 1906 CEO and former finance executive Peter Barsoom said he once thrived on just a few hours of sleep. "My view has evolved like a total 180," he told Fortune, adding that he now gets six to eight hours a night and uses the Calm app's sleep stories to wind down.

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