A new study has shown self-reflection can help decrease the risks of being diagnosed with Alzheimer's.
Alzheimer's disease is a progressive condition, which means the symptoms develop gradually over many years and eventually become more severe. It affects multiple brain functions. The first sign of Alzheimer's disease is usually minor memory problems.
Dr Amir Khan appeared on Good Morning Britain today to discuss the latest study and add his own thoughts and expert advice on how to lower the risks of getting the disease. Host Ben Shephard asked his thoughts on how 10 minutes of self reflection a day can help.
