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The Conversation
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Margaret Murray, Senior Lecturer, Nutrition, Swinburne University of Technology

Going for a bushwalk? 3 handy foods to have in your backpack (including muesli bars)

Hadi Nazari Protein Australia
Leah-Anne Thompson/Shutterstock

This time of year, many of us love to get out and spend time in nature. This may include hiking through Australia’s many beautiful national parks.

Walking in nature is a wonderful activity, supporting both physical and mental health. But there can be risks and it’s important to be prepared.

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