Gogglebox alum Scarlett Moffatt decided to open up about her recent experiences with anxiety, as she took to Instagram for a candid conversation with her followers.
Taking to her Instagram story, the Samaritans ambassador shared a short message against a blank background.
Scarlett, 31, wrote: "Had a really bad day yesterday with anxiety. Just remember everybody just because you feel rubbish one day doesn't mean tomorrow or the next day has to be the same.
"Take time out to reset, do something that makes you happy & don't isolate yourself or shut yourself to the world. There's always somebody who will listen, even if that somebody's the @samaritanscharity."
Scarlett doesn't shy away from talking about her mental health, with her opening up last year on how she called Samaritans 20 times following her I'm A Celebrity win.
Despite people believing that she was "living her best life", Scarlett found herself struggling behind closed doors. After speaking to the Samaritans adviser, Scarlett felt a massive difference which gave her the confidence to speak to her GP.
As an ambassador for the charity, Scarlett proudly speaks about mental health on her platform.
Scarlett also recently worked on a one-off special for Channel 4 focusing on the rise in cases of teenagers who are presenting with Tourette's syndrome or tic disorders in recent years.
The documentary will see Scarlett meet TikTok influencers who have the condition as well as speaking to campaigners and neurologists who are treating an influx of adolescent patients with tic disorders.
The 31-year-old said that during her time filming the documentary she was forced to develop a 'thick skin' as she was called 'fat' and compared to Miss Piggy by participants.
Speaking about the experience to The Sun, Scarlett said: "Sometimes tics are funny – and I did definitely grow a thick skin during the making of the film.
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"I got called ‘fat’, ‘Miss Piggy’ and ‘old’ while people were tic-ing, but it's also really serious.
"One guy we met, Ryan, had a huge tic attack – it was like his body wasn’t his own, I hope by watching, people get more of an understanding about what it’s like to live a day having Tourette's."
Scarlett is said to have been so passionate about the show, which is due to air later this month, because of her own experience with facial tics during her youth.
She previously commented on the topic, saying: "It's something I personally feel incredibly passionate about as I suffered with facial tics when diagnosed with Bell's Palsy as a child."
Scarlett added: "[I] wish there was this kind of information and education available back then as it's something so many young people have to deal with."
Britain’s Tourette's Mystery: Scarlett Moffatt Investigates is set to air on Channel 4 on July 19 at 10pm.
If you're struggling and need to talk, the Samaritans operate a free helpline open 24/7 on 116 123.
Alternatively, you can email jo@samaritans.org or visit their site to find your local branch.
