A man from Glasgow, who struggled with alcohol and drug addiction for years, has opened up on the benefits he has found when immersing himself in extreme cold conditions.
Kenny Neilson, from Milton, attempted to end his life after struggling with alcoholism, however, after going sober in November 2021 he tried out cold water therapy and he has never looked back.
The 40-year-old founded the Polar Bear Club, which just opened its headquarters on Minerva Street last Saturday.
Kenny's spiral into alcohol and drugs ended when he attempted suicide and he reached out for help.
