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Times Life
Times Life
Lifestyle
Aishwarya Kapoor

Gheranda Samhita's Seven Stages: Why Posture Is Not Where Yoga Begins

The Gheranda Samhita opens with a potter. Sage Gheranda, responding to the householder Chanda Kapali, says the body is like raw clay and the practitioner is the one who shapes it, not through will alone, but through a specific sequence of disciplines. That sequence is the Saptasadhana, the sevenfold path, and it does not begin where most modern yoga begins.

The First Stage: Shatkarma, the Purification That Precedes Everything

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