Getting Off The Sofa: Active Lifestyle Boosts Quality Of Life For Seniors

More physical activity reduces pain in common conditions such as osteoarthritis, and we know that being more physically active improves muscle strength which allows older adults to continue to care for themselves.RDNE STOCK PROJECT VIA PEXELS.

Getting off the sofa and doing something active gives those over 60 a better quality of life, according to a British study.

“Cambridge University, researchers studied more than 1,400 people over six years to prove the connection,” said SWNS.