Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women

A woman in the gym performing a goblet squat with a dumbbell

You don’t need to live in the gym to hit your fitness goals. For many people, a couple of dumbbell workouts each week will be enough to build strength and muscle. 

“Many of my clients only train twice a week as this suits their busy lifestyle,” says Ryan Atkin, head coach of female-focused training company Real World Results.