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Fortune
Fortune
Emma Burleigh

Gen Zers are so terrified of a recession that they’re changing spending habits by ditching dating and using ChatGPT as a therapist

Worried young woman on her phone. (Credit: izusek/Getty Images)
  • Gen Z is preparing for a potential recession with “no-buy lists” and other thrifty habits. They’re turning to free AI therapists, fast-food survey rewards, and dumpster diving to weather the downturn—especially as they’re the most vulnerable to layoffs and rising prices. 

The “lipstick effect” has historically been a popular way to gauge a recession against spending habits—with shoppers opting to buy smaller luxuries, like makeup, during a downturn versus cars and property. 

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