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Fortune
Fortune
Alexa Mikhail

Gen Z and Millennials are ‘doom spending’ to cope with stress. 4 easy ways to take back control

(Credit: Getty)

To cope with undue stress, people self-soothe in a variety of ways—whether by eating, sleeping, drinking—or, of course, spending. 

But going overboard with a shopping crusade will not help in the long haul, say financial experts, who call the practice “doom spending.” 

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