I’m pretty good at pretending I don’t know why my sleep score nosedives. It’s usually because I’ve necked a coffee post-5pm, had "just the one" at the pub (which ended up being four), or doom-scrolled myself silly before bed.
The trouble is, most smartwatches or fitness trackers shrug at all that context, treating it as background noise. You'll get the numbers, but not the real “why” behind it all. Well, Garmin thinks it has the answer via its latest feature - Lifestyle Logging.
