Understanding what keeps us awake at night can help us find better ways to fall asleep easily and quickly. Light pollution has long been a disruptor of sleep, and a new survey published recently looks at the more common causes of light pollution, how their affect sleep, and how to reduce their impact.
Of the 2,000 participants who responded to the new survey from 247 Blinds, 57% reported that excess light negatively affects their sleep, with light pollution providing particularly disruptive for those living in heavily populated cities.
