Your hips are one of the most mobile joints in the body that can move in just about every direction, so it’s very telling when they’re tight (as Shakira rightly said ‘hips don’t lie’). “Good hip mobility means a healthy lower back, knees and ankles,” says personal trainer, ‘Coach Milad’, co-founder of Tailored Fit PT. You don’t have to carve out chunks of time for your hips either, these four exercises from Milad will only take you seven minutes. Plus, you can do them using just your body weight.
Good hip mobility is basically like a gateway to healthier movement. It can help make everyday activities easier, whether that’s bending down to pick something up, or even squatting to sit on the toilet. Plus, it can lead to better posture, relieving back pain. But, more mobile hips can also improve your athletic performance too, making exercises like deadlifts and squats easier, and help you take longer strides when you run.
