If you regularly work from home, the 3 pm slump might be a familiar feeling. It's actually an entirely natural dip in energy, caused by your circadian rhythm and an increase in melatonin, commonly known as the sleep hormone.
It's usually staved off with a brisk walk, a cup of coffee, or a snack, but there's one simple trick that home fragrance experts recommend instead – and all you need is an electronic oil diffuser and some lemon essential oil, available at Amazon.
