Have you ever lost all sense of space and time when redecorating a room? How about being so focused while playing an instrument that the worries that weighed you down a minute ago just evaporated? Then you’ve probably experienced “flow”.
Flow is a term used in psychology to describe a state of heightened concentration, in which you are completely absorbed in an activity. It exists somewhere between boredom and stress – usually experienced during activities which are somewhat challenging but still meet our skill levels. When we experience flow, we tend to be highly effective, feel in control and forget about time.
