A calisthenics exercise, burpees, is a favorite one among fitness enthusiasts. In this the person uses body weight for resistance and performs a combination of squat thrust and squat jump.
In a recent video shared on Instagram, fitness trainer Charlee Atkins has said that burpees are a recipe for injury for many people. Sharing a video clip of her on national television, the trainer who has a big fan following on social media has advised against burpees.
