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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Fitness expert shares four tips for those setting weight loss goals for the new year

Weight Loss New Year

A new year typically marks self reflection, resolutions, and fresh starts. Among the most popular New Year's resolutions is a desire to lose weight and look healthier and fit. Recognizing this trend, fitness coach Lizzy High, also known as “Liz Bites Back,” has shared her four transformative tips to help individuals reach their weight loss goals effectively and sustainably.

The 30-80-30 rule of diet

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