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Chicago Sun-Times
Chicago Sun-Times
National
American Heart Association News

Feast on gratitude this holiday season: It could be good for you mentally, physically

Simply waking up and saying a prayer of gratitude, or thinking about something you’re grateful for, can also be really, really powerful, one expert notes. (stock.adobe.com)

Overindulgence is a Thanksgiving tradition rarely praised by health experts. But when it comes to the reason for the holiday season — gratitude — feel free to serve up as much as you can.

Research suggests expressing gratitude might be not only a nice thing to do but a healthy one, too.

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